Benefits of Sunlight 🌞

Here are some benefits of sunlight for your health.

🌞Supports better sleep

🌞Uplifts your mood

🌞Increases energy

🌞Improves symptoms of mental health conditions

🌞Lowers blood pressure

🌞Lowers risk of metabolic syndrome

🌞Heals inflammation

🌞Prevents cancer

🌞Stronger bones

🌞Extend life expectancy

Try your next yoga sun salute outside in the sunshine 🌞

Peace and wellness

🌴 Roots Yoga Life