Here are some benefits of sunlight for your health.
🌞Supports better sleep
🌞Uplifts your mood
🌞Increases energy
🌞Improves symptoms of mental health conditions
🌞Lowers blood pressure
🌞Lowers risk of metabolic syndrome
🌞Heals inflammation
🌞Prevents cancer
🌞Stronger bones
🌞Extend life expectancy
Try your next yoga sun salute outside in the sunshine 🌞
Peace and wellness
🌴 Roots Yoga Life