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Benefits of Sunlight 🌞


Here are some benefits of sunlight for your health.


🌞Supports better sleep

🌞Uplifts your mood

🌞Increases energy

🌞Improves symptoms of mental health conditions

🌞Lowers blood pressure

🌞Lowers risk of metabolic syndrome

🌞Heals inflammation

🌞Prevents cancer

🌞Stronger bones

🌞Extend life expectancy


Try your next yoga sun salute outside in the sunshine 🌞


Peace and wellness

🌴 Roots Yoga Life

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