top of page

Benefits of Sunlight 🌞


Here are some benefits of sunlight for your health.


🌞Supports better sleep

🌞Uplifts your mood

🌞Increases energy

🌞Improves symptoms of mental health conditions

🌞Lowers blood pressure

🌞Lowers risk of metabolic syndrome

🌞Heals inflammation

🌞Prevents cancer

🌞Stronger bones

🌞Extend life expectancy


Try your next yoga sun salute outside in the sunshine 🌞


Peace and wellness

🌴 Roots Yoga Life

17 views0 comments

Recent Posts

See All

Thailand Yoga Teacher Training

🌴✨ Embark on a transformative journey in paradise! Join our Yoga Teacher Training course on a breathtaking tropical island in Thailand. 🌅🌇 🌞 Experience yoga practices attuned with the rhythms of s

댓글


bottom of page