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YUM!!! Burdock Root + Buckwheat Noodle soup

Here's a little favorite recipe in our household. Bringing the wealth of health that Burdock Root brings to your life.

Burdock root benefits

  • It's natures iron superfood, said to be great for boosting up your iron level and supporting your blood

  • It's a powerhouse of antioxidants. Burdock root has been shown to contain multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids

  • It may help remove toxins from the blood

  • It may be an aphrodisiac

  • It can help treat skin issues

Here at Roots Yoga Life we are a collective of yogis, scientists, movement artists + herbalists. So when we recommend a herb it comes from a place of living it!!!

We incorporate herbal living daily with teas, adding to food and using for maintenance and remedies.

So lets get to the recipe :)

(as with most food artists we are not too fussed with measuring out the goodness, so please excuse the lack of exactness :)


Burdock Root

Buckwheat Noodles - Soba



Fresh Chilli

Dash of Tamari Sauce

Dash of Spiced Coconut Vinegar

Sesame Oil

Oyster Mushrooms

Available veggies in your fridge - zucchinis, eggplant, red capsicum

Wakame or nori seaweed

Pink Dulse (ground up) - optional

Coriander + pumpkin seeds to garnish



boil as per instructions, usually about 5 mins. Drain and rinse with warm water, add sesame oil and dash of tamari sauce.

Soup mix

braise on high heat the leek, ginger, chilli with sesame oil, add a splash of tamari and coconut vinegar

add chopped vegetables and mushrooms

add cup of water and lid, may add extra cup of water as needed to make it soupy.

add wakame or nori seaweed towards the end

cook for a little bit, drop the heat a bit and when it seems that flavors are at their yummy stage then serve on top of noodles

add fresh coriander + our favorite - crunchy pumpkin seeds and optional pink dulse

ENJOY!!! and tag us in a social media photo

Not sure where to find Burdock Root??? well we sell it :)

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